Red raspberry leaves are rich in vitamins and minerals.
Red raspberry leaves contain polyphenols like tannins and flavonoids, which act as antioxidants in your body and can help protect cells from damage.
Red raspberry leaf tea is especially popular due to its possible benefits for pregnant women. However, it seems to help women in general.
In fact, it’s often referred to as the woman’s herb.
Some research supports the anecdotal evidence of women saying that the leaves help relieve premenstrual symptoms (PMS), such as cramping, vomiting, nausea and diarrhea