Start out by using 1/2 teaspoon of maca powder per day. Gradually increase the dosage to 1-2 teaspoons per day.
Maca powder is a great complement to oatmeal and other hot morning cereals, and powdered maca is even sweet enough to blend into milkshakes or stir into hot chocolate. When adding maca powder to hot foods, be sure to add it once the foods have finished cooking since heat can destroy maca’s nutrients. Many of our customers enjoy mixing maca powder in smoothies because it adds plenty of nutrients without overwhelming the flavor. Sprinkle a few teaspoons over popcorn, sliced fruit, or soups. The possibilities for this Peruvian root are endless!
Health Benefits Of Maca Powder
1) Increase Energy and Stamina - If you’re tempted to pour yourself that second cup of coffee, consider maca powder instead. Maca powder works by nourishing the adrenal glands, which regulate the hormones involved in energy production. It has none of the negative side effects associated with caffeine so you can say goodbye to feeling jittery and experiencing that dreaded caffeine crash.